1:1 somatic healing therapy
&
self-study programme
~
1:1 somatic healing therapy & self-study programme ~
If stress is taking its toll on your health and happiness, you are in the right place. this is a space created for women who have been pushing too hard for too long, but are ready to reclaim a way of life that truly supports them.
This powerful and practical holistic programme blends scientifically proven methods, state-of-the-art heart sensor technology, and embodied ancient wisdom.
It is designed to guide you from feeling depleted and overwhelmed, to resourced, connected and empowered.
It’s time to reclaim the steering wheel of your life and welcome connection, confidence, balance and pleasure back into your life again.
Do any of these feel familiar?
You constantly catastrophise the potential outcomes of situations, feeling like you’re always preparing for battle.
You’ve lost that vitality and lust for life. Fun, pleasure, and play are simply not your priority.
You assume that everyone is handling the challenges of life better than you.
In the stress and pace of life, you’ve had to disconnect from your body, your heart and your sense of self.
You fear of burning out again, and know that if nothing changes, it’s not far away.
You’re pushing loved ones away as you feel less connected to them. Social situations are becoming more and more tiring.
When you do have some time and space to yourself, you feel guilty or anxious, so end up filling every moment of your day.
You feel like the world is closing in on you and it’s so overwhelming.
You feel silly for struggling in the way that you are, so you hold it all quietly on your own.
Making decisions is getting harder. You fear the outcome & don’t trust your judgment.
Your mind is too noisy to focus.
Whether you feel like you’re exploding or imploding, your emotions are becoming disruptive, confusing and exhausting.
Stress is starting to take a toll on your body: sleep challenges, digestive issues, getting sick more often, joint pain, chronic tension, headaches, panic attacks, skin challenges, hormonal imbalances…
When you sleep, you never feel truly rested.
Trying to “relax” makes you feel more stressed.
You’ve resigned to swinging between feeling stressed and then burning out, as “that’s just how life is these days”.
You never feel like you’re doing enough, leaving you feeling guilty, judged and incapable. But how could you possibly do any more?
The thought of prioritising yourself feels selfish and downright impossible.
IF ANY OF THESE RING TRUE, PLEASE KNOW THAT YOU ARE NOT ALONE…
In 2023 alone..
79 % of the UK reported feeling so stressed that they felt overwhelmed and found it difficult to cope.
1 in 14 adults feel stressed every single day.
Inpatient hospital admissions caused by stress-related illnesses in the UK cost around £8.13bn.
And 37% of adults who reported feeling stressed, felt lonely as a result of it.
We are all navigating a time in history where these statistics are no surprise. But the prevalence of this stress pandemic doesn’t mean we need to resign ourselves to it.
Instead, we need to start equipping ourselves with the knowledge, tools and resilience to stay well, be happy (most of the time), reject the pressures of how we “should” be and feel able to live in a way that truly supports us.
So how did we get here?
We are living in a time where we are more distracted, under pressure and more overstimulated than ever.
We are living in a society that is still so entrenched in patriarchal capitalist ideals, double standards, glass ceilings, unequal pay, rising cost of living… (I could go on, but you catch my drift).
The concept of “slowing down” seems like an unrealistic pipedream.
We are lead to believe that we need to keep up with the unmeetable pace and if we can’t, then it’s US who need to toughen up and work “smarter”.
And let’s not forget that 2020 was not that long ago. However those 2 years looked for you, the collective and individual trauma we endured has reprogrammed how our nervous systems are functioning and perceiving the world.
Consistent stress has an insidious and eroding effect on our quality of life and sense of self. I have seen it with the courageous clients whom I’ve supported in rewriting this script. I have seen it with my loved ones, and have experienced it firsthand…
Working until I dropped, pushing myself harder to prove myself worthy, loveable, and successful. I felt trapped and lost, but the journey to reclaim my life lead me to this purposeful work and now to create The Resourced and Resilient Woman.
Drawing on the powerful evidence-based modalities of HeartMath (Heart-Brain-Nervous System Coherence), Somatic Healing Therapy, Embodied Life Coaching, EFT, Yoga Therapy and Polyvagal Theory, to empower women like you, with the knowledge, tools and awareness to:
Heal nervous system & emotional dysregulation so you can deepen the connection to what your body, heart and soul needs.
Rebuild physical, emotional, mental and spiritual resilience so you can feel like you’re back in the driver’s seat of your life.
Untangle yourself from the beliefs and behaviors that keep you in states of survival & disconnection, helping you to feel capable and strong in your decisions.
Embody new ways of thinking, feeling and living, that honour what you uniquely need to be healthy, happy and fulfilled.
Now what I know to be true is this…
Freeing ourselves from living in this way, requires both a practical and meaningful approach.
We need simple, effective tools to regulate, reprogramme and repair.
We need to feel supported, both from within and from those around us, as we make courageous change.
We need clear strategies to help us communicate what we may have never communicated before.
We need to hone the skills of curiosity without judgment, with compassion, discernment, and deep listening.
This is what rebuilds self-trust, self-belief, emotional resilience, and agency in our lives
Now we have a choice…
To either try our best to keep pace by holding our own needs at arms length, and swinging between living at full capacity and burning out.
OR
We can throw our phone in the river, move to the mountains, sell all our belongings and meditate for 5 hours a day!
!! JOKING !!
(Unless you want to, in which case you probably wouldn’t need this course)
OR
You start opening up to the possibility that there is another way, and it’s not out there amongst the noise.
It’s in how we start meeting ourselves each day fully. It’s in how we understand, attune to and treat the needs of our body, emotions, mind & soul - our whole selves - human, messy, big-hearted & imperfect.
And it’s in how we start utilising our nervous system, body and physical heart.
Your beating heart is a master stress and emotional regulator. Here’s a few key facts you should know…
Your heart sends more messages to your brain, than your brain does to the heart.
So when you consciously bring its rhythm into coherence, you can impact how your brain functions, regulates and processes information and emotions!
Your heart releases oxytocin independently from the brain so you can cultivate embodied feelings of belonging, gratitude and safety.
It also lowers cortisol levels, clears accumulative stress, supports recovery and healing, as well as rebalancing hormones!
Ultimately your heart is an untapped resource that can rewrite how you think, function, feel and move through this crazy world.
And this is why The Resourced & Resilient Woman takes a heart-centric approach to helping you live free from the impact of stress and burnout…
To create lasting change in how stress uniquely shows up and impacts your body, emotions, thoughts and life.
This programme is designed for real women, living real, busy lives.
You will be supported in integrating everything you gain from this experience into your unique life.
Alongside the programme, we will be using state-of-the-art heart sensor technology for 5-15 minutes a day, so that we can see in real-time how your nervous system and heart are building physiological resilience to stress and overwhelm.
Pretty cool huh?!
SO IMAGINE ALL OF THIS:
A newfound sense of agency and clarity over how you take care of your physical, emotional and spiritual health and happiness.
The ability to access states of balance and restoration, whenever you need it.
The confidence to communicate and uphold healthy boundaries without guilt.
Feeling deeply rooted in who you are, what’s important to you and feeling able to live from this powerful, honest place. No matter how noisy the world gets.
The capacity to nurture deep, genuine connections with those you love (and that includes with yourself too).
The tools, knowledge and resilience to support yourself through the inevitable storms of life.
You are a miracle. A 1 in 4 trillion chance.
So, in this flicker of life you’ve got, don’t you want to feel like you’re living in it, as opposed to being at the mercy of it?
Not because you’ve earned it through your achievements, hard work, productivity, or selflessness…no. Because you are alive, and it’s your birthright to be well and happy.
So let’s dive in and give you an idea of what you’ll explore…
Let me tell you about this incredible heart-sensor technology we’ll be using…
3 months of one-to-one support & guidance as you go on a deep, personal process of relearning, rewriting and rediscovery…
Here’s what you’ll receive:
7 pre-recorded 90-minute workshops for each module - WORTH £700
8 workbooks for each module: journaling explorations, practice guides, and deepening themes from each workshop - WORTH £220
3 x 75min one-to-one Somatic Healing & Coaching sessions to support your unique healing & integration - WORTH £450
A Heart Sensor to track your progress and retrain your nervous system in greater resource & resilience - WORTH £180
1:1 ongoing support over voice note to unpack challenges, celebrate wins, deepen insights, and utilise the data gathered from your heart sensor - WORTH £200
3 pre-recorded Emotional Freedom Technique (tapping) sessions to support reprogramming beliefs and patterns - WORTH £160
Access to all workshops & resources for one year, via the online dashboard - WORTH £1000
TOTAL WORTH: £3,000
(but you’ll receive all of this for a fraction of the price)
Your Investment:
Have another way you wish to split the cost? Get in touch with me HERE to create a bespoke payment plan that works for you.
So a little bit about your guide (me)…
I am a mum of two small humans and live by the sea in Kent. I am honest and deeply passionate (and tell myself this is why I swear like an east London cab driver)
I get great joy from sand in between my toes, dancing to bassy house music, yoga and really good seafood.
I am an experienced trauma-informed Holistic Life Coach, Somatic Healing Therapist, HeartMath Coach, EFT Practitioner, Yoga Therapist, educator and speaker - with over a decade of experience under my belt.
I am committed to holding important, empowering and soulful spaces for women to explore, learn, heal & grow
I value honesty and integrity in my work. So I only share what I have explored within my own personal healing journey too. I will never stop learning, being curious and deepening my professional practice. Us humans are far too beautiful and interesting!
It’s such an honour to walk alongside other women in this work and I am tingling with excitement to share it with you too!
So if you’ve read this far, I would hedge a bet that you’re curious about what this programme could bring to you and your life.
Maybe you have questions or reservations about whether this is the right space and support for you. Perhaps it’s the investment of time, money, and energy that feels challenging for you you right now. Well firstly, never is an investment often so loaded, than when it’s an investment in ourselves…so know that resistance is understandable and human.
But don’t let that resistance be what makes this opportunity pass you by….
Your Questions Answered…
What if I miss a session and fall behind?
Life happens! Which is why all the workshops are recorded so you can move through them at your own pace. You have access to everything for a whole year. You have 3 months of my 1:1 support from the moment you book, so this programme does require a level of commitment and consistency to keep moving forward with programme’s modules so you get the most out of our time together. So invest wisely in yourself.
I’m currently working with a therapist, will this be a problem?
The Resourced & Resilient Woman can be an incredible compliment other therapies you are currently moving through. You will gain practical tools and beneficial insight around how to support your nervous system, body, heart and mind. Plus, with the support of the heart sensor, you can see in real time how your body and heart are responding and relearning as a result of this work. Many of my clients combine talking therapy with coaching, but that said, if you have any concerns or questions, feel free to contact me and we can speak in more depth.
How do I use the heart sensor during the programme?
Everyone who signs up to The Resourced & Resilient Woman will receive a heart sensor which I will guide you to use during the programme. You will use it daily to start to build data around your nervous system and resilience which I will help you to track each week and will feedback what the data is telling us so we can adapt your practice so you truly start to feel less stress and overwhelm.
How much time do I need to put into the programme?
Around 90 minutes for the recorded modules, 5-15 minutes daily to practice heart-focussed practice and around 30 minutes each week to delve into the journaling within the workbooks.
Do you offer refunds?
I do not offer refunds, so please invest with consideration.
Is this programme affiliated with any organisations I need to know of?
The HeartMath Institute’s 40 years of research and heart sensor technology underpins this programme. But, The Resourced & Resilient Woman is not connected to any school, guru, lineage or religion. It’s just me, Hannah, and I welcome people who identify as women from all walks of life, beliefs and backgrounds.