If you’ve landed here, you’re likely at a point where life feels difficult or not going as you’d hoped. But, you can’t ignore that how you’re navigating it right now isn’t working for you.
Maybe you’ve already tried other forms of coaching and therapies, but they haven’t brought the lasting change you hoped for.
Maybe you sense that just working on your mindset some more, or going around in circles talking about your challenges, isn’t what is needed anymore. You want something practical AND therapeutic.
So what I offer over here is a holistic, trauma-informed somatic coaching & healing approach. Birthed from over a decade of experience across many fields including: mental health, dementia care, community services, therapeutic clinics and more, my approach sees and supports the whole person.
Your body & nervous system are the root of the river, flowing information upstream to shape your emotional landscape, thoughts, relationships, sense of self and ultimately how you experience the world.
The effects of stress, trauma and past experiences will have reprogrammed what feels safe and what doesn’t, what feels available to you and what isn’t.
So we work through the nervous system and body to initiate healing, integration and reprogramming of your past, trauma, belief systems and cycles of behaviour.
And you get to rebuild an unashamed, loving and trusting relationship with your whole self and you can become the resourced, resilient, conscious player in your life NOW.
And if you’re here, I suspect this is what you’ve been looking for.
So whether you’re…
Grieving the loss of a loved one, a relationship, your sense of self or a life that didn’t take shape as you’d hoped
Disconnected from who you are and others around you, amongst the sea of responsibilities, stress & pace of life
Stuck in old cycles of thinking, feeling and behaving that you can’t seem to shift
Struggling with self-doubt, low confidence or lack of direction
Swinging between overwhelmed, over-giving, people-pleasing, self-doubt and burnout
You my friend, are in the right place.
I know all too well, how exhausting it is to feel stuck, depleted and out at sea from who you are.
After years of navigating chronic stress, anxiety, people-pleasing and an eating disorder, this somatic trauma-informed approach finally changed the script for me.
This isn’t offering quick-fixes or one-size-fits-all strategies. This is a collaborative and empowering process to creating lasting change and a way of life that feels honest, audacious and supportive.
We can do mindset work till the cows come home. But if your nervous system isn’t ready to take the action needed AND hold the change you wish to see, we’re not gonna get very far.
Your nervous system informs the way your brain perceives situations, so if it feels stressed in any way, the lens through which you see yourself and the world will be tinged with threat, risk and disconnection.
So we rebuild resilience, safety and regulation at every step.
With a rooted and resilient foundation, we can process and rewrite old programmes of thinking, feeling and behaving that are holding you back.
You can access the confidence and courage, that has always been there.
You not only ride the challenges that life brings, but you evolve from them.
You rebuild self trust, self worth and a true understanding of what you’re capable of.
And you gain clarity on what you truly want and need. No more following the “should’s” and “what everyone else is doing”.
This is about creating a way of life that feels authentic, exciting, resourced and on your terms.
What would it mean to you to…
No longer have your needs go to the bottom of the pile?
Step off the hamster wheel of people pleasing, frustration, overwhelm and burnout?
Create the safety and trust within yourself to live, give, work and love in a way that truly supports you?
WHAT IS SOMATIC HEALING THERAPY?
Somatic Healing Therapy is a unique therapeutic modality that supports healing + resolution of trauma, physical and energetic regulation and can transform the way you see yourself, your potential, and the world around you.
My powerful and unique, mind-body-heart-soul method fuses the potency of Somatic Healing & Integration Therapy, Embodied Transformational Coaching and a decade of additional expertise in Heart-Brain Coherence (HeartMath), Emotional Freedom Technique (Tapping), Yoga Therapy, Embodied Movement, Breathwork, Polyvagal Theory and more.
Every brilliant layer of you is seen, held and supported in this space.
“When I started my sessions with Hannah last year, I felt so lost and unsure of what I wanted to achieve in my life. More than that, I was feeling a serious lack of sense of self. Like I was shrinking into the background of my own life, worried to take up any space in any situation, coasting along with the flow.
Now, five months on, I feel like I have so much more confidence, direction and clarity on how I want to live my life. Our sessions have given me the confidence to make some bold decisions, step out of comfort zones and live with more integrity.
I can’t recommend working with Hannah enough. It’s been like having a super hero backing me! From the way she tailors our sessions based on how I show up in that moment to her heartfelt wisdom. Booking this time has been one of the best investments I’ve made in my life so far and I am truly grateful.”
Only YOU can take the first step…
I see it time and time again. Brilliant humans like YOU, feeling stuck in lives that no longer support them.
Feeling guilty and ungrateful for wanting more from their experience of life.
Feeling frustrated that life feels like it’s happening TO them.
But we can take that frustration and channel it into something incredible.
Yes, the inner chatter might be saying you’re not good enough, not worthy enough for this support and care…but it is simply doing its thing to keep you in the old, safe and familiar.
So imagine having a big-hearted, powerful human and expert in her field (me!) wholeheartedly championing, guiding and supporting you every step of the way. I will…
create a safe, non-judgemental and deeply supportive space to go deep into the old conditioned patterns that held you back and rewrite your narrative for good
help you gain clarity, stay motivated and committed amongst the noise of busy life
guide you through evidence-based & cutting edge methods that help you navigate being human in this complex, busy world
create therapeutic tools unique for you, your goals and your life
be there to give you perspective, call out the BS and compassionately support in those moments of overwhelm
give you practical skills and tools to access your creativity and communicate with courage and integrity
hold you accountable to those commitments you’ve made to yourself and keep you moving towards your goals everyday
“From the very first time I spoke to Hannah I felt drawn to this experience. Her calm, empowering, holistic approach made me feel at ease straight away and like I could do anything I set my mind to.
This is my first time using a life coach and I didn’t know quite what to expect but I highly recommend anyone who is feeling unmotivated, stuck, fearful or confused about what path to take in their life to connect with Hannah.
I have gained clarity on my future goals, learned how to regulate my anxiety and have the skills I need to now keep moving towards them, gradually building more self-confidence and belief each day.
A beautifully warm and kind woman with so much expertise and wisdom to help anyone on their journey.”
WHAT YOU GET
Fortnightly 75min Somatic Healing & Coaching Sessions - these can take place over Zoom / FaceTime OR face to face at Nirvana Nurture in Broadstairs or ‘walking and talking’ out in nature over the Summer months. If you wish, I can offer a combination of these throughout our time together. These sessions are a deeply supportive and nourishing space to be curious, to explore, to rewrite old stories into ones of personal power, and to meet yourself with transformational levels of compassion and mastery.
Tues-Fri Voxer support (a voice note app), 9am - 4pm.
You get me, an incredibly experienced and trauma-informed practitioner, your wholehearted cheerleader AND straight-talking wing woman all in one. I’ve got you, and I have the tools, experience, and belief that together we can get you thriving and living a life that feels like home. Your goals are my goals.
Access to a jam-packed library of meditations, worksheets and online yoga classes.
20% off any Group Programme I offer during or up to a year after our time working together
YOUR INVESTMENT OPTIONS
6 Sessions
£900 paid in full
3 monthly instalments of £300
12 Sessions
£1,800 paid in full
3 monthly instalments of £600
6 monthly instalments of £300
24 Sessions
£3,600 paid in full
3 monthly instalments of £1,200
6 monthly instalments of £600
12 monthly instalments of £300
*20% discount for NHS workers